PATHWAY TO JOY AND HEALING

Through my emotional healing work, I have come to learn so much about pain. I earlier wrote about how emotional pain is stored in layers within our painbody that is part of our energy body, including chakras.  As I work through these layers of pain, I find the upper layers, that are more recent, are easier to release, and the ego observation and emotional release practices appear to be very effective in releasing this more recent pain.

Recently, I have reached layers of karmic pain from many past lives and current life that are more stubborn and difficult to release. This karmic pain is related to our karmic past with other souls or situations. This is how my karmic pain feels.  It comes up as very strong fear like a surge, but it builds over the course of several hours culminating in a panic attack.  This emotional pain is triggered from events in my current life that reminds me of these past experiences as most emotional pain is triggered in this way.

The first step in dealing with this powerful fear is awareness of how it is triggered, and how is feels in your energy body.  Ego observation practice appears to be the key in coping with this fear just to stabilize it, so it doesn’t overwhelm us making us react.  When you have subdued this fear and the fight or flight feelings have subsided, then begin the emotional release practice to let go of this karmic pain. I will be using Reiki in the near future to try to release this karmic pain as well, and will report back then.  Blessings of healing love, Brooke (Copyright 2013 Kundalini Spirit with All Rights Reserved)