PATHWAY TO JOY AND HEALING

To love is to recognize; to be loved is to be recognized by the other. If you love someone and you continue to ignore his or her presence, this is not true love. Perhaps your intention is not to ignore this person, but the way you act, look, and speak does not manifest the desire to recognize the presence of the other. When we are loved, we wish the other to recognize our presence, and this is a very important practice. You must do whatever is necessary to be able to do this: recognize the presence of the person you love several times each day.

To attain this goal, it is also necessary to practice oneness of body and mind. Practice an inbreath and an outbreath three times, five times, seven times; then you approach this person, you look at him or her mindfully, with a smile, and you begin…