The purpose of my blog is to share the holistic approach to healing. After the rise of my Kundalini energy, I began this holistic approach to healing from the energetic, psychological, and physical. Healing from just one perspective cannot give us complete healing as all these aspects are interconnected, and must be addressed holistically. Our emotional landscape created from our psychological experiences translates to energy within our energy field or auras. The part of our energy field that stores negative emotions is called the painbody. Our painbody within energy fields rests in our physical body where we may experience physical pain, ailments, and disease from this painbody.
I have spent nearly four year since the rise of my Kundalini energy to address my personal healing from this holistic approach. What I found is that through energy practice we can heal past emotional wounds within our energy fields and painbodies. Energy practice include, Reiki, meditation, chakra balancing, energy medicine, crystal healing, acupuncture, Chi Gong, yoga, and other forms of energy work. However, it is the psychological work that changes our behaviors and thinking so as to avoid current and future emotional injuries, such as psychotherapy, regression therapy, hypnosis, dream analysis, behavioral therapy, addiction work, and art and music therapies. Finally, physical work includes exercise, spending time in nature, yoga practice, aromatherapy, bodywork/massage, eating healthy, and traveling to other cultures to have experiences outside of our own lives are necessary to maintain a healthy mind/body balance in our lives.
Most individuals focus on one aspect of healing. Our society tends to focus on physical work to stay thin and fit. Those in the spiritual community tends to focus on energy practice. However, I believe that a holistic approach is necessary to reach a healthy mind/body balance. May you find a healthy balance in your life. (Copyright 2014 Living Wide Awake with All Rights Reserved)