PATHWAY TO JOY AND HEALING

I want to share with you the results of my ego release work in the past several months.  These results are nothing short of amazing to me.  The process is gradual over the course of the ego release work.  When I first began ego release work, my external stimuli such as a person or event would trigger my painbody or emotional wounds.  Negative emotions would rise up quickly, such as hurt, anger, resentment, jealousy, envy, indignation, etc.  I would immediately respond to these emotions and act out on them.

As I progressed in my ego release work, the same scenarios would occur, but with daily practice, the responses or reactions to these negative emotions became less and less.  As time went on when my negative emotions arose, I can immediately identify them as my ego’s negative emotions.   Then, I sit with these emotions for just a few seconds while in moment.  I do not react at all, then these emotions simply dissipate.  I find that I was able to response and react very calmly and rationally in the situation without being negative.

Recently, I can feel the negative emotions arising less and less, and instantly identify ego’s negative emotions if one does arise, and immediately stop from reacting.  The entire process becomes almost instantaneous and automatic now.  For example, when I am with authority figures or those who I love in my life, my painbody is easily triggered due to my emotional and abuse history.  When these individuals in my life criticize, yell, or judge me, I can feel the ego’s negative emotions rising quickly. Recently, I am feeling the negative emotions arising less and less, and if one does rise, I simply identify the negative emotions that dissipate, and I continue on without feeling any negativity.

This is a true miracle in my life, when in the past, every event, situation, and person in contact with my life would trigger my painbody, and cause terrible pain and hurt in me.  For those interested in trying my “Observing Ego Practice,” please see this tab on my Blogsite homepage for details.  Sending you healing love and light, Brooke (Copyright 2013 Kundalini Spirit with All Rights Reserved)