PATHWAY TO JOY AND HEALING

Last night, I experienced a painful solar plexus chakra clearing.  What it felt like was this massive amount of energy flowing through this chakra, and felt like stomach pain that I felt regularly when I was a child from ulcers.  This pain lasted for the entire night, and when I awoke my solar plexus chakra area felt tender and raw, but my energy field was perfectly quiet and calm.  Unblocking the chakras occur in layers, and this layer was a large clearing for me.

The solar plexus chakra is located just below the diaphragm and it is connected to the respiratory system and diaphragm, the digestive system, stomach, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, the small intestine, the lower back, and the sympathetic nervous system.  This chakra relates to power, self-esteem, self-image, energy, will and responsibility, and  is associated to our basic relationship with our inner self and self identification.

Imbalance may be caused by traumas and abuses from shaming, authoritarianism, physical abuse, fear of punishment, dangerous environment, age inappropriate responsibilities, and inherited shame from parents.The physical dysfunctions associated with imbalance include arthritis, digestive disorders, ulcers, colon and intestinal problems, anorexia or bulimia, pancreatitis, diabetes, gallstone, allergies, and problems with the stomach and liver. Addictions related to this imbalance involved amphetamines, cocaine, caffeine, work, and anger.

There are recommended healing strategies for unblocking the solar plexus chakra  including risk taking, grounding, emotional contact, deep relaxation, stress control, vigorous exercise, sit-ups, and psychotherapy (release or contain anger, build ego strength, work on shame issues, strengthen will).  During the past several months, I have been taking risks and facing my fears at my current job while continuing my rock climbing, hiking, and daily exercises to manage my stress and maintain relaxation.

Try the above strategies to unblock your solar plexus chakra. Blessings and light on your emotional recovery process. ~ Brooke (Copyright 2013 Kundalini Spirit with All Rights Reserved)