Category: Kundalini
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Practicing Surrender
This morning, my revelations again surprised me. As I was thinking about the healing process, it is like an old house that we repair the damages and cracks. The old house is still an old house, but the damages are repaired. The house symbolizes our emotional body that needs healing after many lifetimes of trauma,…
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Learned Behaviors
Awareness can be eye opening as I recently became aware of my feelings about overweight people. I consider myself very progress in my views about differences in people including culture, race, ethnicity, disability, sexual orientation, gender identity, body types, etc. However, to my surprise, while watching a sitcom recently, one of the female characters gain…
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Understanding Addiction
I have been reading a lot about addictions during the last several years, and learned that addiction is symptomatic of our emotional states and not just a condition in itself to treat. When we treat one addiction, we merely find a substitute with another addiction. How many times have you heard that when the drug…
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Upon the Wings of Change
The transformation that takes place on our spiritual journey is miraculous. I recently felt a dramatic shift within me that helped me deal with my past without feeling hurt, resentful, or defensive. The reason for this shift, I believe, is that I no longer seek the approval or love of those in my past. That…
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Recognizing Projections
“Psychological projection, also known as blame shifting, is a theory in psychology in which humans defend themselves against unpleasant impulses by denying their existence in themselves, while attributing them to others. For example, a person who is rude may constantly accuse other people of being rude. According to some research, the projection of one’s negative qualities onto…
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Living Our Highest Path
There are signs indicating whether we are living our highest path. These signs may be very subtle or they may be very clear. As we proceed through our lives, there are subtle signs that we are not living our highest path as others will expressed things to us that are not consistent with how we…
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Trading Addictions
Emotional dependency is a form of addiction. Most of us are emotionally dependent on others without even realizing it. Do we seek comfort, companionship, and support from others to function? We all need comfort, companionship, and support, but we must be able to give this to ourselves first instead of seeking these from others. Learning…
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Present Dreams
There comes a time on our spiritual journeys that we look forward to the actual journey and not just our destination. It is the unfolding sometimes every day of the unknown and the un-directed. When we are willing to let go of ego, we will take this journey frequently alone to find our true selves…
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Yoga Nidra Self Healing
I want to share my profound experience today in yoga nidra practice. Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. The distinguishing difference is the degree to which one remains…
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Chance Meetings or Not?
I believe there are no accidents, and synchronicity exists every minute of every day, but we must have awareness of these events. Recently, I had two “chance encounters” that raised my awareness of this synchronicity. Because of the area and the remoteness of the region of the country where I currently live, these synchronized events…
PATHWAY TO JOY AND HEALING 
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