Category: spirituality
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Upon the Wings of Change
The transformation that takes place on our spiritual journey is miraculous. I recently felt a dramatic shift within me that helped me deal with my past without feeling hurt, resentful, or defensive. The reason for this shift, I believe, is that I no longer seek the approval or love of those in my past. That…
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Recognizing Projections
“Psychological projection, also known as blame shifting, is a theory in psychology in which humans defend themselves against unpleasant impulses by denying their existence in themselves, while attributing them to others. For example, a person who is rude may constantly accuse other people of being rude. According to some research, the projection of one’s negative qualities onto…
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Living Our Highest Path
There are signs indicating whether we are living our highest path. These signs may be very subtle or they may be very clear. As we proceed through our lives, there are subtle signs that we are not living our highest path as others will expressed things to us that are not consistent with how we…
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Trading Addictions
Emotional dependency is a form of addiction. Most of us are emotionally dependent on others without even realizing it. Do we seek comfort, companionship, and support from others to function? We all need comfort, companionship, and support, but we must be able to give this to ourselves first instead of seeking these from others. Learning…
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Present Dreams
There comes a time on our spiritual journeys that we look forward to the actual journey and not just our destination. It is the unfolding sometimes every day of the unknown and the un-directed. When we are willing to let go of ego, we will take this journey frequently alone to find our true selves…
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Yoga Nidra Self Healing
I want to share my profound experience today in yoga nidra practice. Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. The distinguishing difference is the degree to which one remains…
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Chance Meetings or Not?
I believe there are no accidents, and synchronicity exists every minute of every day, but we must have awareness of these events. Recently, I had two “chance encounters” that raised my awareness of this synchronicity. Because of the area and the remoteness of the region of the country where I currently live, these synchronized events…
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Overcoming Fear
As I have observed, certain people in our lives are sent to help us overcome our fears. The truth is these fears are within us, and we may have suppressed them consciously or even repressed them subconsciously. These individuals usually remind us of our past and can trigger these fears within us instantly. Our tendency…
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Lessons My Mother Taught Me
For most people, we learn to love, nurture, and comfort through our mothers. I did not bond with my mother as an infant as I was raised by my grandmother. However, what my mother taught me was invaluable. Through my mother, I learned ways to overcome adversity and hardship. My mother’s emotional and psychological instability…
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Meditation to Peace
In March of this year, I bought a townhouse that was a gift to myself to put down roots and find my place in the world so I can finally stop running. The above is a photo of my meditation/yoga practice room that I created for myself for self care and love. In this…
PATHWAY TO JOY AND HEALING 
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