PATHWAY TO JOY AND HEALING

In the course of my spiritual practice, I have been working diligently to release my ego as it elicits fears, rage, jealousy, envy, self doubt, feeling unworthy, and other negative emotions.  The ego is also what separates me and others, as it identifies me from others in order to protect me from harm and danger.  During the course of evolution, the ego became dominant and controlling, overwhelming other parts of our brain such as the intuitive and creative.

I really consider myself a working experiment and my posts here are logs of the outcome of each experiment.  What I have observed about ego is that it rises when I have stress in my life or my life is out of balance.  For examples, I have been extremely busy at work, and I have not had time to exercise to release my stress as I am too exhausted at the end of the day.  I noticed that my ego has been working overtime raising my old habit of self doubt, feeling unworthy, and fear of being alone.

As I know that life is a series of choices since we all have free will, I will begin to make some changes in my lifestyle, including eating healthier, exercising in the morning when I still have energy, and repeating my “Observing Ego Practice” that can be found at this tab on the Blogsite Homepage to help with my ego’s overactivity recently.  Blessings on your journey, Brooke (Copyright 2014 Kundalini Spirit with All Rights Reserved)