PATHWAY TO JOY AND HEALING

My recent emotional healing and spiritual work is learning that letting go of our past trauma, and emotional wounds is a conscious choice.  It is an intention that we make, then our minds and hearts must be willing to take the next step to let go.  Image yourself carrying around very heavy luggage while walking along a hiking path filled with uphills and downhills for most of your life.  Then image letting go of the luggage and leaving it behind you as you walk forward along your chosen path without this heavy weight.

Feel the lightness of your body, and feel how different your world is around you, the colors look brighter, the smells are cleaner and crisper, and the air feels lighter. This is the beginner of letting go.  When pain rises or hurt is recalled in our minds, let it go into the air like wispy clouds that dissipate, do not judge these thoughts, and do not identify with them.  Remember that they are merely thoughts, as they are not your current reality. This is called “Emotional Release Practice” to release our past memories and emotions that we have identified with, but it does not need to be who we are today. For detailed steps of “Emotional Release Practice,” please see this tab on my Blogsite Homepage.

Make the decision to let go of your past as we no longer need to identified with it anymore, and we can move onto a different future with different outcomes.  Remember that you hold the power to change your own life.  Blessings of healing love on your journey forward, Brooke (Copyrigh 2014 Kundalini Spirit with All Rights Reserved)