PATHWAY TO JOY AND HEALING

Fear is the most limiting of all emotions, and most of us operate our lives based in fear without much awareness.  That is, our behaviors, reactions, and decisions are determined by our fears created by our past emotional pain, trauma, or abuse. Fear is a negative emotion created by our ego.  Therefore, we do not need to make our decisions based in fear, so we can behave, react, and decide for our lives what is best by our higher selves for our highest potential.  Fears also creates anxiety and depression and a host of other mental illnesses.  I wrote an earlier post, “Overcoming Fear,” that giving into fear is a choice whether consciously or unconsciously.

I am sharing the specific steps I use to manage and overcome my fears called, “Emotional Release Practice.” Please see this link for additional details. It goes something like this:

1)…