Category: spiritual practice
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Yoga Nidra Meditation Insights
Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. The distinguishing difference is the degree to which one remains cognizant of the actual physical environment as opposed to a dream…
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Living in Two Worlds
Since the rise of my Kundalini energy, I feel I live in two worlds, the intuitive and reality. These two worlds have the same people, events, and situations, but my intuitive world shows me the inner workings of these people, events, and situations. I can sense people’s true feelings and thoughts, so I know when…
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The World of Fear
Our world functions based on fear. We fear failure, being alone, being hurt, being attacked, being unworthy, being unlovable, etc. Fear is a conditioning for the survival of our species. We survive because we retain emotional and mental memories of the fear so we do not get eaten by other animals, die at the hands…
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Learning About Myself
How human I am as I meet others in my world and see myself within them. Last night, I met some people for happy hour. As I talked to each person and interacted with them, I can see myself clearly of my fears, self loathing, and judgmental ego. In others, I can see myself and…
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Our Neuropathways affect Spiritual Consciousness
Originally posted on PATHWAY TO JOY AND HEALING: With the advances in neuroscience, brain research as shown that physical wiring of the brain is effected by our thoughts moving through it. During periods of sustained attention, neurons will wire together to create neuropathways directly affecting what we experience in our lives. Therefore, if our thoughts…
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Beach Yoga
During my trip to Miami Beach, I am keeping up with my yoga practice. I took a yoga class on the beach, and it was my first one on the beach. What I loved most about practicing in nature is the ability to quickly ground, and become centered. Although it was very windy, and the…
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Turning Point
In every recovery, there is a turning point and on every journey, there is a point we turn a corner and never look back. I am at such a turning point on my journey. The fears that I carried around with me for my soul life, I am slowly overcoming with each day, and it…
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Rewiring the Hardwiring
I recently watched the movie, “Awake: the Life of Yogananda” about the life of Paramahansa Yogananda, a yogi and guru who introduced millions of westerners from 1920 to 1952 to the teachings of meditation and Krya Yoga. Yogananda brought the concept of the science of religion to American that is religious practices can be explained…
PATHWAY TO JOY AND HEALING 
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