Category: yoga practice
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Sacral Chakra Healing
My biggest hurdle is my jealousy from a sacral chakra blockage caused by childhood sexual abuse. This abuse began at the age of eight years old by my father creating an unhealthy triangulation between my father, my mother, and me. My father also had many sexual and romantic partners while married to my mother. My…
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Yoga Nidra Meditation Insights
Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. The distinguishing difference is the degree to which one remains cognizant of the actual physical environment as opposed to a dream…
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Beach Yoga
During my trip to Miami Beach, I am keeping up with my yoga practice. I took a yoga class on the beach, and it was my first one on the beach. What I loved most about practicing in nature is the ability to quickly ground, and become centered. Although it was very windy, and the…
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Yoga Nidra Self Healing
I want to share my profound experience today in yoga nidra practice. Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. The distinguishing difference is the degree to which one remains…
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Grounding Techniques
During my recent work on emotional healing, I have experienced a type of cycling of emotions almost like a roller coaster of bliss and sadness while working through some deep rooted issues involving my father. The sadness feels like despair of great loss that chokes me up. During these situations, my energy runs really out…
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Emotional and Physical Release through Yoga
Earlier this week, I experienced extreme tightness in the muscles around my neck and upper back. After an amazing therapeutic massage and Reiki energy reading by an intuitive healer, she advises that I am holding a lot of emotions in those muscles affecting my fascia. Fascia is a structure of connective tissue that surrounds muscles, groups of…
PATHWAY TO JOY AND HEALING 
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