PATHWAY TO JOY AND HEALING

The concept of letting go has eluded me for most of my life.  I hang onto everything forever.  I have come to realize why I hang onto everything forever, and it is the part of me that is wounded that causes me to hang onto hurt and pain for so long.  It is the part of me that wants to feel loved but did not receive it as a child.  When we begin to heal that injured part of us by releasing all the bottled up pain and hurt, and by giving that love to ourselves, we are able to begin letting go of unhealthy relationships and situations in our current life.  I use Emotional Release Practice found at this tab on my Blogsite Homepage in conjunction, most recently, with body work, yoga, art therapy, music therapy, and writing.

Through these methods of healing, I am learning to let go.  What I have experienced about letting go is that it comes in gradual stages.  When we begin to truly let go, it  is letting go of our own desires of outcomes.  For me, it is my desire to reunite with my parents as a happy family.  In reality, this cannot be and my desires are merely an illusion that I must give up in order to end my own suffering and disappointments. Our refusal to let go of our past will cause our present life with others to be filled with the same suffering and disappointments.  

The beauty of these methods is that true healing occurs, and we don’t need anger, resentment, or hate to force us to let go.  The process is very natural and letting go becomes more and more effortless.  May you let go of things not meant for you. (Copyright 2014 Kundlini Spirit with All Rights Reserved)