Category: emotional healing
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Recognizing Projections
“Psychological projection, also known as blame shifting, is a theory in psychology in which humans defend themselves against unpleasant impulses by denying their existence in themselves, while attributing them to others. For example, a person who is rude may constantly accuse other people of being rude. According to some research, the projection of one’s negative qualities onto…
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Yoga Nidra Self Healing
I want to share my profound experience today in yoga nidra practice. Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. The distinguishing difference is the degree to which one remains…
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Overcoming Fear
As I have observed, certain people in our lives are sent to help us overcome our fears. The truth is these fears are within us, and we may have suppressed them consciously or even repressed them subconsciously. These individuals usually remind us of our past and can trigger these fears within us instantly. Our tendency…
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Forgiveness to Freedom
Life can change very quickly, when we least expect it. One day, we can have a certain life, and the next day that life can be completely different. This is the case at my job. Last March, my supervisor suddenly announced her retirement. This was such a shock to me as I never expected her…
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With This Love . . .
Life is precious, Live for today, As tomorrow is uncertain, It is far away. My heart is filled with joy, Love flows from me eternally. Forgiveness transforms me, And what remain is love. The pain and hurt obscure, Love that is pure light, Radiating without limitation, Warming the earth, And healing all wounds. For this…
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Holistic Path to Healing
You may know that I recently began studying Reiki to help heal myself and others. A year ago, I attended a Reiki class, but decided that I was not ready as I did not fully understand my own energy to use it for healing. Recently, I have returned to this class, and am also doing…
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Moving Beyond
I know that I have moved beyond my past when I no longer repeat the same sad stories and raise the ghosts of my past. It is living in the present and enjoying my current life. I bought a house last month, and for the first time in a long time, my life feels…
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Learning to Trust
This past week has been an exercise for me to learn how to trust men. My father violated my family’s trust many times with infidelities, lies, deceptions, and his addictions. I realize now that learning to trust men is my life lesson in this lifetime. In my emotional work, I take every opportunity in…
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Change Through Intention
I want to share something profound that I have discovered. That is all change is possible through intention. Any change in our lives begin with intention. Once we put our intention out in the Universe, we then must do the hard work of following through. We all have learned that we cannot change others, but…
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The Great Mirror
During my spiritual journey, I have observed miraculous changes within me, and recently, I observed another one of these miracles. I have discovered as I heal, I see the world around me so differently. In my job, I help students who have been sexually assaulted and violated at the college where I work as I…
PATHWAY TO JOY AND HEALING 
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