Category: spiritual practice
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As My Soul Speaks
Beyond reality is the moment of great clarity, Awareness that every word is my lesson. She is teaching me about myself, And how to become the person I intend to be. Higher and higher I soar, Like bird in flight closer to my soul. She is my greatest teacher, Uncovering my projections to me. Compassion,…
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The Purpose of Projections
Psychological projection, also known as blame shifting, is a theory in psychology in which humans defend themselves against their own unpleasant impulses by denying their existence while attributing them to others. For example, a person who is rude may constantly accuse other people of being rude. (Wikipedia definition). In the past, I considered psychological projection to…
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Message From Your Soul
When our minds are quiet and energy is calm, we begin to hear our souls. In this solitude, we feel our souls singing, crying, dancing, and mourning. I believe it is genuine happiness to find this peace and to be truly one with our souls. It is not a place I need another to appreciate,…
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Valentine’s Day Lessons
Since today is Valentine’s Day it is appropriate to talk about love. Our first and last love should be self love. Self love serves as a foundation for all our relationships. Personally in the past year, I have learned some tough lessons about self love through my failed relationship, but it is a lesson worth…
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Emotional Health: Are you living a healthy life?
Our emotional health determines the stability and peace in our current lives. During my own emotional recovery work, I have found certain things that are indicators of our current emotional health. Take a honest look at your life and determine if you are living a healthy emotional life. 1.Do you seek approval from others for…
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Reflections in the Mirror
I survived! I am a survivor of childhood abuse, and sexual and physical violence and stalking as an adult. For most of my life, I was surrounded by predators and abusers. Many exploited my emotional wounds from childhood. These predators not only exploited and abused me, but other wounded victims as well. Abusers and predators…
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The Fear of Judgment
Yesterday, a colleague called me to share her great news that she has been elected to the presidency of her professional association. I was thrilled for her and congratulated her on this achievement. However, she shared that she must do public speaking in her role and that she is terrified of this experience and is…
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What Is Love?
Learning about love is important for those of us who were abused as children, and confused love with hurt and pain. As an adult, I spent most of my life seeking what I thought was love with different men in the hopes of finding happiness in my life. I had quite a few similar life…
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Manifesting Love
Our hearts are filled with love, but that love cannot surface and manifest in our lives until we let go of our past hurts, heal our emotional wounds, and change our behaviors in our present lives. After we go through the hard work to transform our lives, we finally accept ourselves, love ourselves, and gain…
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Aloneness during the Holidays
Do you find the holidays is when we truly feel loneliness that we never really feel the rest of the year? When we sit at a holiday dinner table staring at the relatives we have not spoken or seen for a year, we feel the loneliness or really the disconnectedness with our family members. We…
PATHWAY TO JOY AND HEALING 
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