Category: psychology
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Actively Letting Go
I am actively letting go of my present life that is something I have never done before. What I am doing in my life now takes courage and bravery, I think. During the past several weeks, I have been actively saying good-bye to those in my current life. I tell them that I am seeking…
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Awareness of Drama
As a practitioner of objective observation of my own life and those around me, I have become very aware of those who try to draw me into their drama. Drama is most commonly driven by self loathing, lack of self esteem or worth, lashing out from internal emotional pain, or repeating a learned negative behavior.…
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What Underlies Our Lies
As you can see from my earlier posts, I have been contemplating why people lie. There are several reasons people lie. We lie because we feel shame, fear of being disliked or disapproved, and fear punishment or the consequences. Even when we believe we tell white lies so as not to hurt others, it is…
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Ego at Work
Awareness of ego is so tricky. It’s like trying to see our self image without a mirror or reflection. The ego projects a certain image of ourselves in our minds that is not realistically accurate. This unrealistic image may be that we are more attractive, smarter, more spiritual, therefore, we are better than others,…
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Changing Our Internal Dialogue
Until my Kundalini awakening, I was not fully aware of the internal dialogue within us. This internal dialogue determines our state of mind and our moods. Why do so many people appear consistently agitated, angry, and distressed? It is because they may not be aware of this internal dialogue that is going on in their…
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The Source of Your Happiness
This weekend, I spent a lovely Sunday having brunch and spending the day with my two close girlfriends. We shared about our struggles and difficulties with our respective lives. We talked about how others in our lives directly effect our moods and emotions. In turn, affecting our happiness. This was a great opportunity to…
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Healing the Soul and Changing its Path
As I progress during my spiritual journey and proceeding with my emotional healing work, I know that this will change the emotional landscape of my soul. I believe that I have lived for many lifetimes as a single person without a family or children. My belief is that I was unable to have children or…
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Understanding Cause and Effect
During the last few days, I have spent time alone allowing my feelings from past and current day issues to surface. Many of these feelings are very painful from past abuse, rejection, betrayal, and hurt. As these feelings rise, I begin to understand my current day responses to people and events. I know now why…
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At the Right Time . . .
Once we learn to let go, we are free. I learned this the hard way, when I had to let go of someone I loved. With letting go of the pain of my past, I let him go too. To this day, I still become emotional, but with joy not with pain or anger. Once…
PATHWAY TO JOY AND HEALING 
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