Category: emotional healing
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Magnificent Transformation
Today is an important day on my spiritual journey. I let go of what was, so to look forward to what is waiting for me. It has been a monumental struggle to emotionally let go of those who hurt me. Today however, I felt no pain and the tears stop coming. That is how I…
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Repeating Patterns
Albert Einstein expressed it the best with his above quote. Our life problems repeat in patterns. So if there exists repeating situations or events in our life then it is our problems and not others. Frequently, these repeating situations and events will get worse and worse, and their consequences more severe. It is becoming…
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Emotional Health: Are you living a healthy life?
Our emotional health determines the stability and peace in our current lives. During my own emotional recovery work, I have found certain things that are indicators of our current emotional health. Take a honest look at your life and determine if you are living a healthy emotional life. 1.Do you seek approval from others for…
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Reflections in the Mirror
I survived! I am a survivor of childhood abuse, and sexual and physical violence and stalking as an adult. For most of my life, I was surrounded by predators and abusers. Many exploited my emotional wounds from childhood. These predators not only exploited and abused me, but other wounded victims as well. Abusers and predators…
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The Fear of Judgment
Yesterday, a colleague called me to share her great news that she has been elected to the presidency of her professional association. I was thrilled for her and congratulated her on this achievement. However, she shared that she must do public speaking in her role and that she is terrified of this experience and is…
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The Camino de Santiago or the Way of St. James
Years ago, I took a pilgrimage on the Inca Trail to Machu Picchu, Peru to experience the spiritual journey of the Incan pilgrims during their trek to Machu Picchu. Now, I am planning a trip on the Camino de Santiago or the Way of St. James in Spain for spiritual renewal and to celebrate the…
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Signs Along Your Path
Have you ever wondered what decisions to make for your life or which direction to move forward? How do you know you have reached the end of one road and it is time to turn onto another road? I have found signs along my path on my spiritual journey. Sometimes, it is staring us straight…
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The Art of Self Sabotage
I have perfected the art of self sabotage in my life, and have observed myself in the past engaging in this destruction. As many of you may know, my childhood was one filled with abuse, mental illness, and violence. I knew something was terribly wrong with my life even at the age of eight, and…
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Manifesting Love
Our hearts are filled with love, but that love cannot surface and manifest in our lives until we let go of our past hurts, heal our emotional wounds, and change our behaviors in our present lives. After we go through the hard work to transform our lives, we finally accept ourselves, love ourselves, and gain…
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Signs of Emotional Recovery
I want to share with you my recent progress and the signs of emotional recovery. I truly have struggled in this lifetime to recovery from my emotional wounds and injuries that I accumulated over many lifetimes. I have encountered similar souls and some of the same souls over many lifetimes. Regrettably, during these encounters, my…
PATHWAY TO JOY AND HEALING 
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